Anger Management for Everyone – Ten Proven Strategies to Help You Control Anger and Live a Happier Life, 2nd Edition

An estimated one in five Americans has an anger problem. Anger has enor- mous costs–for the individual and our society. For the individual who strug- gles with anger there are often serious health, career, and relationship outcomes. Medical research has implicated anger in disorders such as hyper- tension, cardio-vascular disease, ulcerative colitis, and increases in all-cause mortality.